Sources

https://www.mayoclinic.org/brain/sls-20077047?s=4
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young
https://www.heartfoundation.org.au/your-heart/how-your-heart-works
https://health.clevelandclinic.org/2016/01/5-things-to-do-daily-to-keep-your-heart-healthy/

Disclaimer

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